Better health
7 solutions
- Move Your BodyStand up and move for a few minutes, however you like.
- Do a Bodyweight SetDo one easy set of push-ups, squats, or sit-ups.
- Do a Lifting SetDo one easy set with weights or a resistance band.
- StretchStretch one tight muscle gently.
- Take a WalkWalk for a few minutes, outside or indoors.
- Wind Down Before BedDo one calming thing a few minutes before bed.
- Step GoalSet up a daily steps goal that adapts to you, with rest days.
Less stress
6 solutions
- Breathe SlowlyTake a few slow breaths.
- Enjoy Something SmallSlowly enjoy one small thing, like a warm drink or a song.
- MeditateSit quietly and follow your breath.
- Name Something You're Grateful ForName one good thing in your life right now.
- Walk Without Your PhoneLeave your phone behind and walk for a few minutes.
- Give Someone Your Full AttentionPut your phone aside and give someone your full attention.