Solutions
Doable solutions with easy starting points — pick one and start small.
Measured from real use
Exercise6 solutions
- Move Your BodyAnyone who can stand up and move for a few minutes
- Do a Bodyweight SetAnyone who can do one easy set of any move
- Do a Lifting SetAnyone with a weight or band to lift
- StretchAnyone with two minutes and one tight spot
- Take a WalkAnyone who can step outside or pace indoors
- Step GoalBest for people who want a structured daily walking goal that adapts to them.
Sleep1 solution
Learning2 solutions
Work4 solutions
Money6 solutions
- Check In on MoneyAnyone with an account they can glance at
- Set Money AsideAnyone who can spare even one dollar
- Pause Before You BuyAnyone about to buy something
- Learn a Little About MoneyAnyone curious about how money works
- Keep the CashAnyone with an impulse buy they can skip
- Open Up About MoneyAnyone with someone they trust to talk to
Creativity6 solutions
- Make Something SmallAnyone with five minutes and any materials
- Work on Your CreationAnyone with a creative project underway
- Save Something That Inspires YouAnyone who comes across things they love
- Show Your Work to SomeoneAnyone with something made and someone to show
- Try a New Art FormAnyone willing to be a clumsy beginner
- Make Something With SomeoneAnyone with a partner up for making things
Goals6 solutions
- Visualize Your FutureAnyone with one quiet minute
- Take a Step Toward a GoalAnyone with a goal, big or small
- Write Down a WantAnyone with a phone or paper handy
- Add to Your VisionAnyone collecting a picture of their future
- Ask Someone You Trust for AdviceAnyone with a person they trust
- Recall Why You StartedAnyone partway through something they chose
Mindfulness5 solutions
Family & Friends7 solutions
- Give Someone Your Full AttentionAnyone with a person in front of them
- Reach Out to a Loved OneAnyone with a loved one to text
- Spend Time With Someone CloseAnyone with fifteen minutes and someone close
- Notice Something About SomeoneAnyone close enough to notice the small stuff
- Tell Someone You Appreciate ThemAnyone with a person they appreciate
- Plan Something Special TogetherAnyone with a partner, friend, or family member
- Listen Fully to SomeoneAnyone in a conversation today
Social Life5 solutions
Kindness4 solutions
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From the blogHow to run AINotes on building a real business with AI as a non-engineer — the working method, and what to ignore.