Solutions
Doable solutions with easy starting points. Pick one and start small.
Feeling good
13 solutions
Better health
- Move Your BodyStand up and move for a few minutes, however you like.
- Do a Bodyweight SetDo one easy set of push-ups, squats, or sit-ups.
- Do a Lifting SetDo one easy set with weights or a resistance band.
- StretchStretch one tight muscle gently.
- Take a WalkWalk for a few minutes, outside or indoors.
- Wind Down Before BedDo one calming thing a few minutes before bed.
- Step GoalSet up a daily steps goal that adapts to you, with rest days.
Less stress
- Breathe SlowlyTake a few slow breaths.
- Enjoy Something SmallSlowly enjoy one small thing, like a warm drink or a song.
- MeditateSit quietly and follow your breath.
- Name Something You're Grateful ForName one good thing in your life right now.
- Walk Without Your PhoneLeave your phone behind and walk for a few minutes.
- Give Someone Your Full AttentionPut your phone aside and give someone your full attention.
Moving forward
13 solutions
Clearer direction
- Visualize Your FutureClose your eyes and picture one good thing ahead.
- Take a Step Toward a GoalDo one small thing that moves a goal forward.
- Write Down a WantWrite down one thing you want.
- Add to Your VisionAdd one image or word to your picture of the future.
- Ask Someone You Trust for AdviceAsk someone you trust what they think about something on your mind.
- Recall Why You StartedTake a minute to remember why you started.
- Clear it outClear your little to-dos one at a time, at a pace you set.
More creativity
- Make Something SmallDraw, write, or make something small for a few minutes.
- Work on Your CreationOpen your creative project and work on one small part.
- Save Something That Inspires YouSave one thing that caught your eye today.
- Show Your Work to SomeoneShow something you made to one person you trust.
- Try a New Art FormTry an art form you have never done, clumsy is fine.
- Make Something With SomeoneAsk someone to make something with you.
Money and work
12 solutions
Better with money
- Check In on MoneyOpen one account and look at one number.
- Set Money AsideMove one dollar into savings.
- Pause Before You BuyPause and count to ten before you buy something.
- Learn a Little About MoneyRead or watch something short about how money works.
- Keep the CashSkip one tempting purchase and move the money to savings.
- Open Up About MoneyTell someone you trust one honest thing about your money.
Work going well
- Study a SkillSpend a few minutes learning a skill you want to grow.
- Work on Your CourseOpen your course and finish the next small part.
- Message Someone in Your FieldSend a short, friendly note to someone in your field.
- Tidy Your WorkspaceClear one thing off your desk or close a few tabs.
- Share a TipTell one person something useful you learned.
- Work on Your ProjectOpen your project and do the smallest next step.
Time with others
20 solutions
Family and friends
- Reach Out to a Loved OneSend a text or call someone you love.
- Spend Time With Someone CloseSpend fifteen minutes with someone close to you.
- Notice Something About SomeoneNotice one small thing about someone close to you.
- Tell Someone You Appreciate ThemTell someone one thing you appreciate about them.
- Plan Something Special TogetherTake the first step on a plan with someone close to you.
- Listen Fully to SomeoneListen to someone without planning your reply.
- Reconnect With SomeoneSend a friendly note to someone you have lost touch with.
- Greet Someone by NameGreet the next person you know by their name.
New people
- Say Hello to Someone NewSay hello to the next person you pass.
- Reach Out to an AcquaintanceSend a short message to someone you know but rarely talk to.
- Offer Help to SomeoneOffer help to one person and leave the choice to them.
- Greet Someone NewSay something friendly to someone you have not met.
- Do a Kind ActDo one small kind thing for someone near you.
- Go to a Community EventFind a gathering, local or online, and plan to show up.
- Post in Your CommunityPost one friendly comment in a group you belong to.
- Take Action for a CauseTake one small action for a cause you believe in.
- Welcome SomeoneWelcome one person who seems new.
- Thank Someone Who HelpsThank the next person who helps you.
- Give Something AwayFind one thing you can spare and give it to someone.
- Care for a Shared SpaceSpend a few minutes tidying a space you share with others.
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