Measured from real use
- Move Your BodyAnyone who can stand up and move for a few minutes
- Do a Bodyweight SetAnyone who can do one easy set of any move
- Do a Lifting SetAnyone with a weight or band to lift
- StretchAnyone with two minutes and one tight spot
- Take a WalkAnyone who can step outside or pace indoors
- Step GoalBest for people who want a structured daily walking goal that adapts to them.